Incontinence can happen for many reasons including childbirth, the aging process, injury, or surgery. If the muscles around the urethra are damaged or weak, urine can leak out even if you don't have a problem with your bladder squeezing at the wrong time.
You can also have urinary incontinence if your bladder doesn't empty when it should. This leaves too much urine in the bladder and when too full, urine will leak out when unexpected. Lastly, if there is a blockage to your urethra, urine can build up in the bladder and cause also leaking.
Treatments are different for each person and they depend on the type of incontinence you have, as well as how much it affects your life. After the doctor as determined the cause of your incontinence, your treatment may include medicines, simple exercises, or both.
Urinary incontinence is sometimes caused by overactive muscles in the bladder. An overactive bladder can be treated with medication. If your condition is caused by an infection, antibiotics will help you feel better.
Incontinence may also be caused by weak muscles of the pelvic-floor. Exercises such as Kegels will strengthen those muscles to maintain bladder control. These are simple exercises that can be done in the comfort of your own home.
However, sometimes a simple lifestyle change will do the trick. These changes include cutting back on caffeinated drinks, such as coffee and tea, and eating foods high in fiber to prevent constipation.